Energy Balancing & Meditation 101
Are you an empath, aka energy sponge, who feels "wonky", gets cranky or gets actual hives from being in crowds or around certain people ? Or maybe just a "normal" person who is ready to dump any lingering crusty energy and start the New Year feeling lighter and better in general without counting calories or dusting off your scale? As a medium and empath, I am in the business of opening my energy field to the energy of others on both sides of the veil, alas ( in the interest of saving my own sanity ), I have had to learn how to recognize whether a sudden burst of euphoria or mini meltdown is my own or attached to the person coming for a 10am reading. What follows is a quick DIY guide to raising and managing your energy daily, with the added benefit of becoming more connected to Spirit. This "cheat sheet" is based on what I have learned from my own Spirit Guides during my daily morning meditation, as well as wisdom garnered from countless books that I h...